Super Crunch Salad is a vibrant and refreshing dish that celebrates the joy of textures and flavors in every bite. Bursting with fresh, colorful vegetables and various crunchy ingredients, this salad is a feast for the senses and a nourishing meal that satisfies both your taste buds and your body. Perfect for a light lunch, a hearty side, or a potluck contribution, Super Crunch Salad offers a delightful combination of crispiness, tanginess, and sweetness that makes it stand out on any table.
The foundation of Super Crunch Salad is a blend of the freshest, crunchiest vegetables you can find. Crisp lettuce, shredded carrots, bell peppers, and cabbage create a lively base, each adding its unique crunch and flavor profile.
To elevate the texture, ingredients like toasted nuts, seeds, and crispy chickpeas are sprinkled throughout, adding a satisfying bite that contrasts beautifully with the tender vegetables. The crunch doesn’t stop there—additional elements like radishes, snap peas, and even apples can be included to keep every forkful exciting and varied.
What makes this salad special is its dressing, often a zesty vinaigrette or a creamy, tangy dressing that ties all the ingredients together. The dressing is designed to complement the crunch, enhancing the flavors without weighing down the freshness of the vegetables. A hint of citrus, a touch of honey, or a dash of Dijon mustard can bring a bright, tangy note that makes the salad flavorful.
Super Crunch Salad is as versatile as it is delicious. You can customize it with your favorite vegetables, add proteins like grilled chicken or tofu for a more substantial meal, or even incorporate grains like quinoa for added heartiness. Whether you’re looking to add more vegetables to your diet or simply crave a salad that’s anything but ordinary, Super Crunch Salad is a satisfying, healthy, and delicious choice that delivers flavor and texture.
Ingredients :
1 cups Red cabbage, shredded
1 cup Green cabbage, shredded
1 cup Carrots, shredded
½ cup Bell peppers, diced
¼ cup Red onion, thinly sliced
½ cup Sunflower seeds
¼ cup Dried cranberries
¼ cup Almonds, slivered
¼ cup Olive oil
2 tbsp Apple cider vinegar
1 tbsp Honey
1 tbsp Dijon Mustard
Salt and pepper to taste
How to make Super Crunch Salad :
Step1. Combine the red cabbage, green cabbage, carrots, bell peppers, and red onion in a large bowl.
Step2. Add in the sunflower seeds, dried cranberries, and slivered almonds.
Step3. To make the dressing, whisk together the olive oil, apple cider vinegar, Dijon mustard, and honey in a small bowl.
Step4. Pour the dressing over the salad mixture and toss to combine.
Step5. Season with salt and pepper to taste, mixing well to ensure even coating.
Step6. Let the salad sit for about 5 minutes to allow the flavors to meld.
Step7. Serve fresh, and enjoy.
Super Crunch Salad
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- Total Time: 10 minutes
- Yield: 4 1x
Ingredients
1 cups Red cabbage, shredded
1 cup Green cabbage, shredded
1 cup Carrots, shredded
½ cup Bell peppers, diced
¼ cup Red onion, thinly sliced
½ cup Sunflower seeds
¼ cup Dried cranberries
¼ cup Almonds, slivered
¼ cup Olive oil
2 tbsp Apple cider vinegar
1 tbsp Honey
1 tbsp Dijon Mustard
Salt and pepper to taste
Instructions
1.Combine the red cabbage, green cabbage, carrots, bell peppers, and red onion in a large bowl.
2.Add in the sunflower seeds, dried cranberries, and slivered almonds.
3.To make the dressing, whisk together the olive oil, apple cider vinegar, Dijon mustard, and honey in a small bowl.
4.Pour the dressing over the salad mixture and toss to combine.
5.Season with salt and pepper to taste, mixing well to ensure even coating.
6.Let the salad sit for about 5 minutes to allow the flavors to meld.
7.Serve fresh, and enjoy.
- Prep Time: 10
